Julio’s Yoga Teaching Schedule
Mondays 19:15-20:30
Hot Rocket Yoga at Be Yoga Space in Skelmanthorpe, Book through this link HERE (select Monday) A Rocket-Ashtanga vinyasa class modified for a heated practice, with low room heat - but enough to help your flexibility
Wednesdays 17:45-18:45
GMB Mobility & Strength at Cafe Root and Wellbeing Studio, Unit 1 Sude Hill Mill, Penistone Rd, New Mill, Holmfirth HD9 7DU. Book through https://www.rootpilates.com/timetable
Fridays 16:00-17:00
GMB Mobility & Strength at the Upperthong Village Hall, Wickens Lane, Upperthong , Holmfirth HD9 Book HERE
The GMB method
A trusted approach to developing strength, flexibility and control. It's been taught for over a decade and it has reached over 100,000 clients worldwide. GMB delivers a thorough curriculum of online trainings and in-person group coaching like the one we offer you here at Root Pilates. Everybody, from new parents, injured runners, hip replacement patients, older active people and of course, competitive athletes benefit from the GMB approach. We assess your current abilities and address your needs through individualising moves inspired on animal locomotion and Calisthenics, which we then explore in a group class where everyone moves at their own pace. Prepare to be playful, crawl around the floor and tumble. Develop great functional mobility and readiness for your preferred activities or even just for everyday life, smiling all the way through. This is not a workout class but rather a session of mindful exploration of our bodies. Come join us!
The Rocket
Based on a playful approach to poses from the Ashtanga series, sequenced dynamically and that encourage the practitioner to have a go at them in a light-hearted way. The Rocket was devised in the 1980s by a Californian yogi named Larry Schultz who studied with Ashtanga Guru Pathabhi Jois. On returning to San Francisco, Schultz rearranged the Ashtanga sequences into his own series making them more accessible. He was the tour yoga instructor for legendary American Folk-Rock band The Grateful Dead and it was guitarist Bob Weir who nicknamed Shultz’s series “The Rocket” as he felt it “gets you there faster” - wherever ‘there’ is! The Rocket is a fast paced Vinyasa practice that covers dozens of poses in a session , Rocket 3 includes 90 poses that are done in 90’. Come join us for the hot version, just remember child pose is allowed and encouraged! :)
Bodyweight strength and conditioning training through Body-weight exercise and Yoga. I offer 1:1 coaching, contact me if you are interested, Here.
Personal Training Qualifications: GMB Trainer Certification 2023
Yoga Qualifications: Yoga Teaching Diploma, Camyoga April 2016 (RYS200, Yoga Alliance, Independent Yoga Network, approved by the UK Register of Exercise Professionals). Ashtanga Yoga Teacher Trained by David Swenson, June 2016; Rocket YTT with Kathy Ran, April 2019; Yogic Studies Courses with Seth Powell: YS 101: An Introduction to the History and Philosophy of Yoga; YS 201: The Yogasūtras of Patañjali; SKT 101: Sanskrit for Yogis; YS 105: A Brief History of Āsana; SKT101, 102 & 103 Elementary Sanskrit; SKT201 Intermediate Sanskrit - Bhagavad Gita.
